Single Leg Bench Squat

  1. Stand on the seat if an upright bench.
  2. Hold a dumbbell in one hand Hold one leg off of the bench and squat down on the other.
  3. Squat down by bending the knee and sitting back. Keep the weight in the heel that is on the seat and keep the knee touching the inclined bench.
  4. Keep your back straight and core tight. Extend your other arm if needed to help balance.
  5. Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up as you come up to the starting position.
  6. Repeat on both sides for the suggested amount of repetitions.

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