Side Plank

  1. Lay on your side, in a straight line from head to toe.
  2. Exhale as you push up through the palm of one hand until your am is fully extended to support you. Your wrist should be directly under your shoulder.
  3. Keep your abs contracted. Your other hand can rest on your hip or extend upward to the ceiling.
  4. Hold for the recommended amount of time and then lower back to the starting position.
  5. Repeat for the recommended amount of repetitions

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