Place one kettlebell between your feet. Push back with your hips and butt and bend your knees to get into the starting squat position. Make sure to keep your back flat and keep your head and chest upright.
Grab the kettle bell with one hand.Push up through the heel and use the momentum to swing the kettlebell straight out to the side stopping it just above shoulder height.
Let the kettlebell swing back in front of you as you lower back in to the squat position
Repeat for the recommended number of repetitions on both sides.