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Crossover Step-ups

  1. Stand on one side of a bench/box. Place hands on hips or hold on to weights
  2. Using the outside leg, cross the foot in front of the body and place it on top of the bench/box. Keep your posture upright and core tight
  3. Exhale as you Push through the heel. Fully extend the bent leg until you are standing upright on top of the bench/box. The opposite foot can touch down slightly for balance
  4. Keep the outside leg on top of the bench/box as you Inhale and slowly lower the opposite leg down to the floor crossing behind
  5. Place both feet on the floor as you return to the starting position
  6. Repeat for the recommended amount of repetitions on both legs

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